Mushroom Stir Fry

Here's a simple MUSHROOM STIR FRY recipe :) It's very easy to make ..and is loaded with lots of health benefits .. Here are the health benefits of mushroom ..
1. Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates ..

2. Beta-glucans, found in numerous mushroom species, have shown marked immunity-stimulating effects, contribute to resistance against allergies and may also participate in physiological processes related to the metabolism of fats and sugars in the human body..

3. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide several nutrients that are typically found in animal foods or grains ..
[Source: http://m.mushroominfo.com/benefits/]

Here's the recipe ..

Preparation time: 10 mins
Cooking time: 15 mins
Serves: 3


Ingredients:

Button Mushrooms - 200 gms (chopped)
Onion - 1 (sliced)
Cumin seeds - 1 tsp
Turmeric powder - 1/4 tsp
Red chilli powder - 1 tsp
Coriander powder - 1 tsp
Salt - as required
Oil - 1 tbsp

Method:

1. Wash mushrooms in running water ..chop it only before cooking ..

2. Heat oil in a non-stick kadai, add in cumin seeds, sliced onions ..saute it till onions turn golden ..




3. Add in chopped mushrooms ..add in turmeric powder, red chilli powder, coriander powder ..drizzle some water ..don't add too much of water ..just drizzling is enough ..as mushrooms holds moisture in it ..



4. Cover and cook ..stir it on regular intervals till they're done ..



5. Season it with required salt ..

6. Serve hot with rotis/chapathis/even as side dishes to rice :)

Your Mushroom Stir Fry is ready :)

Hope you'll like it Folkz :)